Simple tricks and tips to improve your health.
Use a smaller plate. This makes you eat less.
Have a rule to do something before eating anything sweet or unhealthy. Like put ten things to their place, do ten push-ups. This a) gets you to do things and b) delaus the unhelthy thing, and maybe even makes you forget it.
Walk barefoot. Start slowly if you have not used to it.
Use MBT (or similar shoes). Sit on a gym ball or an inflatable pillow (on your chair). This makes your muscles work while doing office work.
Do work at a standup desk. It’s healthier than sitting, and may create a sense of urgency, which promotes getting things done.